Class is canceled for today due to the Memorial Day holiday.
Instructor: Duane Hardek
This virtual exercise class offers a unique blend of functional exercise along with a presentation of a weekly health and wellness topic. This class is the only one of its kind – in addition to providing effective Parkinson’s-specific exercises, Duane will blend in health and wellness coaching topics to help with your overall health knowledge and allow you to make healthy choices and lasting change. The exercises can be completed in a chair or standing, and those who prefer to challenge themselves can adapt to use light weights or training bands. All exercises shown can be progressed or regressed to meet the individual needs of each participant. There’s something for everyone in this class, and it’s geared towards helping people with Parkinson’s live a healthy life, continue to maintain activities of daily living, and enjoy hobbies and retirement.