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Event Series Event Series: Functional Movement & Balance Class

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
January 22
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
January 29
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
February 5
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
February 12
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
February 19
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
February 26
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
March 4
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
March 11
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
March 18
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
March 25
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
April 1
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
April 8
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
April 15
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
April 22
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
April 29
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
May 6
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
May 13
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
May 20
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
June 10
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
June 17
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
June 24
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
July 1
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
July 8
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
July 15
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
July 22
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
July 29
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
August 5
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
August 12
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
August 19
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
August 26
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
September 2
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
September 9
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
September 16
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
September 23
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
September 30
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
October 7
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
October 14
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
October 21
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
October 28
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
November 4
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
November 11
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
November 18
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
November 25
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
December 2
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
December 9
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
December 16
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
December 23
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
December 30
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
January 6, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
January 13, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
January 20, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
January 27, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
February 3, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
February 10, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
February 17, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
February 24, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
March 3, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
March 10, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
March 17, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
March 24, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
March 31, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
April 7, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
April 14, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
April 21, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
April 28, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
May 5, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
May 12, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
May 19, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
May 26, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
June 2, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
June 9, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
June 16, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
June 23, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
June 30, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
July 7, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
July 14, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
July 21, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
July 28, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
August 4, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
August 11, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE

 

 

 

 

Details

Date:
August 18, 2025
Time:
2:30 pm - 3:15 pm
Series:
Event Category:

Venue

ZOOM CALL
PA United States

Functional Movement & Balance Class

SIGN UP BELOW

Mondays 2:30pm-3:15pm

Instructor: Chris Steinmetz

Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.

FUNCTIONAL MOVEMENT  

Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.  Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.   

BIO  

I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years.  I have always been passionate about fitness.  My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.   

REGISTER HERE