Instructor: Chris Steinmetz
Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.
An event every week that begins at 2:30 pm on Monday, repeating until September 2, 2022
Instructor: Chris Steinmetz
Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.