Class is canceled for today.
Instructor: Alexander Tressor
PDontheMove workout classes have been created to help people with Parkinson’s reclaim lost or compromised abilities. Each class focuses and addresses several key areas, including: balance, strength, cardiovascular conditioning, flexibility and coordination.
The participants do not have to memorize complex exercises, or routines, while staying active throughout the duration of the class. PDontheMove is a truly moving experience that allows everyone to jump right in and start working out.