*For Thanksgiving week, yoga will be offered on Tuesday, 11/22 at 1pm rather than Thursday*
Instructor: Jen Stratakis
In this yoga class, you can expect to work on flexibility and balance, as well as breath awareness and relaxation. No prior yoga experience needed!
Jen Stratakis, E-RYT 500 is a classically trained yoga teacher whose personal mission is to bring meaningful yoga to as many people as possible. She has completed trainings in Transcend Aerial Yoga, Principle-Based Partner Yoga®, Yin Yoga, and LoveYourBrain® (yoga for TBI survivors.) Her educational background includes a B.S. from Kent State and a Master’s from CMU.
Jen has studied and practiced yoga for over 15 years. She is grateful to her yogic influences – Sandra Anderson, Dharma Mittra, David Swenson, Seane Corn, Sarah Powers, and Judith Hanson Lasater – for their wisdom and guidance. When she’s not practicing or teaching yoga or other mind/body topics, Jen enjoys distance cycling, hiking, paddle boarding and supporting local humane causes.