Cardio Drumming Virtual Exercise Class
SIGN UP BELOW
Thursdays from 2:00 pm – 3:00 pm via Zoom
Instructor: Dale Reckless PT
CLASS DESCRIPTION
This virtual exercise class offers a unique blend of DrumFit exercises combined with large amplitude exercises. This class is the only one of its kind – in addition to providing effective Parkinson’s-specific exercises, this class enhances mood, reduces, stress, depression & anxiety, improves cognitive function & memory, increases range of motion & mobility, and boosts cardiovascular health. The exercise routine can be completed in a chair or standing, drumming to music with an exercise ball in front of you. Clients have reported improvements in balance, posture, multitasking, and overall health by participating in Dale’s programs.
Participants should be prepared with a 55, 65 or 75cm physioball that sits on a stable base. Also a stable chair and “drumsticks”( could be wooden spoons, be creative) Participants will choose to sit or stand for each exercise based on their personal safety and balance.
ABOUT THE INSTRUCTOR
Dale has a passion for keeping people with Parkinson’s healthy and active to help slow the effects of Parkinson’s disease. He runsParkinson’s-specific exercise programs like LSVT and DrumFit for Parkinsons in Beaver & Butler County, PA as well as support groups for the Parkinsons community. He is the facility director of MRS physical Therapy in Bridgewater, PA as well as Cranberry Physical Therapy in Cranberry Twp, PA where he provides physical therapy services to all patient types.
Educational background:
Bachelor of Science in Physical Therapy from Ithaca College
LSVT Certified since 2013
DrumFit for Parkinsons – Parkinson’s Exercise Program
Certified Functional Movement Specialist