Dance for PD Virtual Class
Virtual Dance for Parkinson’s Class with Pittsburgh Ballet Theatre Fridays 1:00 – 2:00 pm Classes run weekly through December 13, 2024.
Moderate Cardio Movement and Strength Workout Class
Moderate Cardio Movement and Strength Workout Class SIGN UP BELOW Saturdays 11:00am-11:45am virtual via Zoom Instructor: Chris Steinmetz Description: A moderate-impact
Delay the Disease with Duane Hardek
Delay The Disease SIGN UP BELOW Monday, 11:00 am – 12:00 pm Instructor: Duane Hardek This virtual exercise class offers a
Functional Movement & Balance Class
Functional Movement & Balance Class SIGN UP BELOW Mondays 2:30pm-3:15pm Instructor: Chris Steinmetz Functional Movement & Balance Class includes a 20-minute
Ba Duan Jin Qigong and Tai Chi for Parkinson’s Virtual Exercise Class
Ba Duan Jin Qigong and Tai Chi for Parkinson’s Virtual Exercise Class SIGN UP BELOW Tuesdays from 1:00pm-1:45pm Instructor: Mengjun (Kate)
PWR! Plus Virtual Exercise Class
PWR! (Parkinson’s Wellness Recovery) PLUS SIGN UP BELOW Tuesdays 3:00 pm – 4:00 pm Instructors: Casey Rodak and Valerie Bucek DESCRIPTION
Delay the Disease Evening Virtual Exercise Class
Delay the Disease Evening Virtual Exercise Class Tuesdays 6:30pm – 7:30pm virtual via Zoom Instructor: Jeannine Hartman, Certified Personal Trainer Description:
Virtual Caregiver Support Group
Open to all individuals who are caregivers to someone with Parkinson’s. Occurs on the 4th Wednesday of each month at 10:00am
Stretching for Parkinson’s with Chris Steinmetz
Stretching for Parkinson’s SIGN UP BELOW Wednesdays 12:00pm-12:45pm Instructor: Chris Steinmetz STRETCH Stretching and flexibility exercises should be “the first step
Zumba Gold Virtual Exercise Class
Zumba Gold (Virtual) Class for Parkinson’s SIGN UP BELOW Wednesdays 1:00 pm – 2:00 pm Instructor: Josefa Domingos – Zumba® Gold