Moderate Cardio Movement and Strength Workout Class SIGN UP BELOW Saturdays 11:00am-11:45am virtual via Zoom Instructor: Chris Steinmetz Description: A moderate-impact

Delay The Disease SIGN UP BELOW Monday, 11:00 am – 12:00 pm Instructor: Duane Hardek This virtual exercise class offers a

Functional Movement & Balance Class SIGN UP BELOW Mondays 2:30pm-3:15pm Instructor: Chris Steinmetz Functional Movement & Balance Class includes a 20-minute

Ba Duan Jin Qigong and Tai Chi for Parkinson’s Virtual Exercise Class SIGN UP BELOW Tuesdays from 1:00pm-1:45pm Instructor: Mengjun (Kate)

PWR! (Parkinson’s Wellness Recovery) PLUS SIGN UP BELOW Tuesdays 3:00 pm – 4:00 pm Instructors: Casey Rodak and Valerie Bucek DESCRIPTION

Delay the Disease Evening Virtual Exercise Class Tuesdays 6:30pm – 7:30pm virtual via Zoom Instructor: Jeannine Hartman, Certified Personal Trainer Description:

Stretching for Parkinson’s SIGN UP BELOW Wednesdays 12:00pm-12:45pm Instructor: Chris Steinmetz STRETCH Stretching and flexibility exercises should be “the first step

Zumba Gold (Virtual) Class for Parkinson’s SIGN UP BELOW Wednesdays 1:00 pm – 2:00 pm Instructor: Josefa Domingos – Zumba® Gold

Delay the Disease Class SIGN UP BELOW Thursday 11:30am – 12:30pm Instructor: Jeannine Hartman CPT, ACE DESCRIPTION Delay the Disease is

Yoga for All SIGN UP BELOW Thursdays 1:00pm – 2:00pm Instructor: Jen Stratakis In this yoga class, you can expect to