Event Details

This event is running from 3 April 2025 until 24 December 2026. It is next occurring on June 25, 2026 1:00 pm

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Ageless Agility

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Thursdays 1:00pm – 1:45pm

Instructor: Jen Stratakis

In this class, you will practice exercises that will improve balance, mobility, and agility. Modifications can be made to all movements. This class is conducted in part seated and in part standing, using the chair as needed. Yoga-inspired breathwork concludes each class. No prior experience is required; all are welcome!

BIO

Jen Stratakis, E-RYT 500 is a classically trained yoga teacher whose personal mission is to bring meaningful yoga to as many people as possible. She has completed trainings in Transcend Aerial Yoga, Principle-Based Partner Yoga®, Yin Yoga, and LoveYourBrain® (yoga for TBI survivors.) Her educational background includes a B.S. from Kent State and a Master’s from CMU.

Jen has studied and practiced yoga for over 15 years. She is grateful to her yogic influences – Sandra Anderson, Dharma Mittra, David Swenson, Seane Corn, Sarah Powers, and Judith Hanson Lasater – for their wisdom and guidance. When she’s not practicing or teaching yoga or other mind/body topics, Jen enjoys distance cycling, hiking, paddle boarding and supporting local humane causes.

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