PD on the Move
PD on the Move SIGH UP BELOW Fridays from 10:00am – 11:00am Instructor: Alexander Tressor Description: Our exercises are designed to
Dance for PD Virtual Class
Virtual Dance for Parkinson’s Class with Pittsburgh Ballet Theatre Fridays 1:00 – 2:00 pm Classes run weekly through December 13, 2024.
Moderate Cardio Movement and Strength Workout Class
Moderate Cardio Movement and Strength Workout Class SIGN UP BELOW Saturdays 11:00am-11:45am virtual via Zoom Instructor: Chris Steinmetz Description: A moderate-impact
Delay the Disease with Duane Hardek
Delay The Disease SIGN UP BELOW Monday, 11:00 am – 12:00 pm Instructor: Duane Hardek This virtual exercise class offers a
Functional Movement & Balance Class
Functional Movement & Balance Class SIGN UP BELOW Mondays 2:30pm-3:15pm Instructor: Chris Steinmetz Functional Movement & Balance Class includes a 20-minute
Virtual Balance and Mobility Senior Exercise Class
Virtual Balance and Mobility Senior Exercise Class SIGN UP BELOW Tuesdays from 12:00 pm – 12:45 pm via Zoom Instructor: Pasean Evans
Ba Duan Jin Qigong and Tai Chi for Parkinson’s Virtual Exercise Class
Ba Duan Jin Qigong and Tai Chi for Parkinson’s Virtual Exercise Class SIGN UP BELOW Tuesdays from 1:00pm-1:45pm Instructor: Mengjun (Kate)
PWR! Plus Virtual Exercise Class
PWR! (Parkinson’s Wellness Recovery) PLUS SIGN UP BELOW Tuesdays 3:00 pm – 4:00 pm Instructors: Casey Rodak and Valerie Bucek DESCRIPTION
Delay the Disease Evening Virtual Exercise Class
Delay the Disease Evening Virtual Exercise Class Tuesdays 6:30pm – 7:30pm virtual via Zoom Instructor: Jeannine Hartman, Certified Personal Trainer Description:
Stretching for Parkinson’s with Chris Steinmetz
Stretching for Parkinson’s SIGN UP BELOW Wednesdays 12:00pm-12:45pm Instructor: Chris Steinmetz STRETCH Stretching and flexibility exercises should be “the first step