Thursday, June 4th at 3pm EST virtual via Zoom
ABOUT THE WEBINAR:
Join us to learn a few simple strengthening and stretching techniques to keep our body feeling balanced. We will focus/observe the differences between the right and left sides of our body and talk about how these imbalances from side-to-side effect our balance. But with a few simple moves, you can start feeling safe and balanced, which keeps us living a long independent life. To watch Sterling’s video on lower body focus, click here: https://www.youtube.com/watch?v=Si24CGIsagE&t=147s
ABOUT THE PRESENTER:
Experienced instructor Sterling Painton is the owner of Sterling Yoga and Wellness Center. With years of dedicated study, Sterling brings expertise in adapting yoga to support balance, mobility, and overall wellness for all skill levels, all ages, and all bodies. Sterling offers a compassionate and tailored approach to yoga.
Sterling is a Registered Teacher (500 YTT) and Educator (200 & 300 YTT) with Yoga Alliance. Also, she is a ERYT (200 & 300) with IAYT under Yoga Bloom.
She has worked intensively with Senior Iyengar teacher Manouso Manos, is a Certified Relax & Renew and Experiential Anatomy Teacher with Judith Lasater, is a certified Yoga Bloom Advanced instructor under Cora Wen, and Advanced Studies under Deborah Wolk, Elise Browning-Miller, Doug Keller and Rita Lewis Manos.
Sterling serves on the International Health Committee for the GBS/CIDP Foundation and is a regular presenter at the bi-annual Symposiums across the country.
In 2002, Sterling began teaching people with Parkinson’s Disease and has been recognized as Volunteer of the Year and a frequent presenter for their Symposiums and various local chapter meetings throughout Pittsburgh.
Initially trained at the Himalayan Institute, Sterling has continued an extensive and intensive path of study in traditional Yoga and healing arts. Learning how to heal her own body, Sterling continues to learn and share information to help others.
Whether you’re working through recovery from an injury, pain management, or are seeking a gentle practice to enhance your journey, Sterling provides a safe, accessible space for improving strength, flexibility, and mindfulness. Join Sterling for a nurturing practice that meets you where you are and empowers you every step of the way.