Wednesday, June 10th at 7:00pm EST virtual via Zoom
ABOUT THE WEBINAR:
Caregivers spend so much time focused on everyone else that their own well-being often gets pushed aside. The stress, mental overload, emotional weight, and constant responsibility of caregiving can leave even the strongest caregivers exhausted and running on empty. In this encouraging and practical webinar, wellness educator and caregiver advocate Jennifer Antkowiak will share realistic ways caregivers can reduce stress, protect their emotional and physical well-being, and create small moments of relief and renewal in everyday life, without adding more pressure to an already full schedule. Participants will walk away with simple tools to calm overwhelm, restore energy, feel more supported, and care for themselves while continuing to care for others.
ABOUT THE PRESENTER:
Jennifer Antkowiak is the founder of Take Care Tips, a wellness platform she launched in 2008 to help people care for themselves while caring for others through simple, research-based strategies. Her work is deeply inspired by her own experiences as a family caregiver, where she saw firsthand how easy it is to put personal well-being last.
A former television news anchor, author, and communications leader, Jennifer brings warmth, clarity, and real-life understanding to every audience she serves. She is a sought-after speaker known for her relatable approach and practical tools that help people feel supported, energized, and equipped to take small steps toward better well-being.