Dance for PD Virtual Class
Virtual Dance for Parkinson’s Class with Pittsburgh Ballet Theatre Fridays 1:00 – 2:00 pm Classes run September 19 – December 12,
Moderate Cardio Movement and Strength Workout Class
Moderate Cardio Movement and Strength Workout Class SIGN UP BELOW Saturdays 11:00am-11:45am virtual via Zoom *For the September 27th class only,
Delay the Disease with Duane Hardek
Delay The Disease SIGN UP BELOW Monday, 11:00 am – 12:00 pm Instructor: Duane Hardek This virtual exercise class offers a
SPEAK OUT! Virtual Voice Group
Mondays: 2:00 – 2:45 pm Join the PennWest California University Speech and Language Pathology Program as they lead this virtual, free,
Functional Movement & Balance Class
Functional Movement & Balance Class SIGN UP BELOW Mondays 2:30pm-3:15pm Instructor: Chris Steinmetz Functional Movement & Balance Class includes a 20-minute
PWR! Plus Virtual Exercise Class
PWR! (Parkinson’s Wellness Recovery) PLUS SIGN UP BELOW Tuesdays 3:00 pm – 4:00 pm Instructors: Casey Rodak and Valerie Bucek DESCRIPTION
Delay the Disease Evening Virtual Exercise Class
Delay the Disease Evening Virtual Exercise Class Tuesdays 6:30pm – 7:30pm virtual via Zoom Instructor: Jeannine Hartman, Certified Personal Trainer Description:
Stretching for Parkinson’s with Chris Steinmetz
Stretching for Parkinson’s SIGN UP BELOW Wednesdays 12:00pm-12:45pm Instructor: Chris Steinmetz STRETCH Stretching and flexibility exercises should be “the first step
Ba Duan Jin Qigong and Tai Chi for Parkinson’s Virtual Exercise Class
Ba Duan Jin Qigong and Tai Chi for Parkinson’s Virtual Exercise Class SIGN UP BELOW Wednesdays from 1:00pm-1:45pm Instructor: Mengjun (Kate)
SPEAK OUT! Virtual Cognition Group
Wednesdays: 2:00 – 2:45 PM Join the PennWest California University Speech and Language Pathology Program as they lead this virtual, free,