Living Well Starts Here

Become your own advocate to lead a healthier lifestyle. Exercise and nutrition are important for everyone; but especially those living with Parkinson’s as exercise has been proven to slow the progression of the disease.

What Type of Exercise Should I Do?

To help manage the symptoms of PD, be sure your exercise program includes a few key ingredients:

  • Flexibility (stretching) exercises
  • Aerobic activity
  • Resistance training or strengthening exercises

These elements are included in many types of exercise. Biking, running, Tai chi, yoga, Pilates, dance, weight training, non-contact boxing, qi gong and more — all have positive effects on PD symptoms.

Exercise Classes:

Delay the Disease

April 3 @ 10:30 am - 11:30 am
ZOOM CALL
PA United States

Delay the Disease

April 3 @ 11:30 am - 12:30 pm
ZOOM CALL
PA United States

Functional Movement & Balance Class

April 3 @ 2:30 pm - 3:15 pm
ZOOM CALL
PA United States

T’ai Chi for Parkinson’s (in-person & virtual)

April 4 @ 10:30 am - 11:15 am
Parkinson Foundation Western Pennsylvania
575 Lincoln Avenue
Bellevue, PA 15202 United States
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PWR! Plus Virtual Exercise Class

April 4 @ 3:00 pm - 4:00 pm
ZOOM CALL
PA United States

Delay the Disease

April 5 @ 10:30 am - 11:30 am
ZOOM CALL
PA United States

Stretching for Parkinson’s

April 5 @ 12:00 pm - 1:00 pm
ZOOM CALL
PA United States

Zumba Gold Virtual Exercise Class

April 5 @ 1:00 pm - 2:00 pm
ZOOM CALL
PA United States

X Delay the Disease – canceled for today

April 6 @ 11:30 am - 12:30 pm
ZOOM CALL
PA United States

Yoga For All with Jen

April 6 @ 1:00 pm - 2:00 pm
ZOOM CALL
PA United States
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