Living Well Starts Here

Become your own advocate to lead a healthier lifestyle. Exercise and nutrition are important for everyone; but especially those living with Parkinson’s as exercise has been proven to slow the progression of the disease.

What Type of Exercise Should I Do?

To help manage the symptoms of PD, be sure your exercise program includes a few key ingredients:

  • Flexibility (stretching) exercises
  • Aerobic activity
  • Resistance training or strengthening exercises

These elements are included in many types of exercise. Biking, running, Tai chi, yoga, Pilates, dance, weight training, non-contact boxing, qi gong and more — all have positive effects on PD symptoms.

Exercise Classes:

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Delay the Disease

Live Online Zoom Meeting PA

Instructor: Duane Hardek This virtual exercise class offers a unique blend of functional exercise along with a presentation of a weekly […]

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T’ai Chi for PD

Live Online Zoom Meeting PA

Instructor: Susan Cruz One of the best forms of exercise for Parkinson’s is the ancient Chinese art, T’ai Chi for the […]

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PWR! Plus

Live Online Zoom Meeting PA

Presented by Encompass Health Harmarville Instructors: Casey Rodak and Valerie Bucek Join this unique class which will include 30 minutes of […]

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Parkinson’s Stretch

Live Online Zoom Meeting PA

Instructor: Chris Steinmetz Stretching helps you fight the muscle rigidity that comes with PD. It also helps your muscles and joints stay flexible. People […]

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T’ai Chi for PD

Live Online Zoom Meeting PA

Instructor: Susan Cruz One of the best forms of exercise for Parkinson’s is the ancient Chinese art, T’ai Chi for the […]

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Dance for PD Virtual Class

Live Online Zoom Meeting PA

Virtual Dance for Parkinson's Class with Pittsburgh Ballet Theatre Thursdays | September 16 – December 16, 2021 | 11 am – […]

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Delay The Disease with Jeannine Hartman

Live Online Zoom Meeting PA

Instructor: Jeannine Hartman CPT, ACE Delay the Disease™ is a fitness program designed to empower people with Parkinson’s disease (PD) by targeting […]

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Yoga For All with Jen

PA

Instructor: Jen Stratakis In this yoga class, you can expect to work on flexibility and balance, as well as breath awareness […]

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PD On The Move

Live Online Zoom Meeting PA

Instructor: Alexander Tressor   PDontheMove workout classes have been created to help people with Parkinson’s reclaim lost or compromised abilities. Each […]

Recurring

Delay the Disease

Live Online Zoom Meeting PA

Instructor: Duane Hardek This virtual exercise class offers a unique blend of functional exercise along with a presentation of a weekly […]

Recurring

T’ai Chi for PD

Live Online Zoom Meeting PA

Instructor: Susan Cruz One of the best forms of exercise for Parkinson’s is the ancient Chinese art, T’ai Chi for the […]

Recurring

PWR! Plus

Live Online Zoom Meeting PA

Presented by Encompass Health Harmarville Instructors: Casey Rodak and Valerie Bucek Join this unique class which will include 30 minutes of […]

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