Living Well Starts Here

Become your own advocate to lead a healthier lifestyle. Exercise and nutrition are important for everyone; but especially those living with Parkinson’s as exercise has been proven to slow the progression of the disease.

What Type of Exercise Should I Do?

To help manage the symptoms of PD, be sure your exercise program includes a few key ingredients:

  • Flexibility (stretching) exercises
  • Aerobic activity
  • Resistance training or strengthening exercises

These elements are included in many types of exercise. Biking, running, Tai chi, yoga, Pilates, dance, weight training, non-contact boxing, qi gong and more — all have positive effects on PD symptoms.

Exercise Classes:

PWR! Plus Virtual Exercise Class

April 16 @ 3:00 pm - 4:00 pm
ZOOM CALL
PA United States

Stretching for Parkinson’s

April 17 @ 12:00 pm - 12:45 pm
ZOOM CALL
PA United States

Zumba Gold Virtual Exercise Class

April 17 @ 1:00 pm - 2:00 pm
ZOOM CALL
PA United States

Delay The Disease with Jeannine Hartman

April 18 @ 11:30 am - 12:30 pm
Live Online Zoom Meeting
PA United States

Yoga For All with Jen is cancelled today.

April 18 @ 1:00 pm - 2:00 pm
ZOOM CALL
PA United States + Google Map

PD on the Move

April 19 @ 10:00 am - 11:00 am
ZOOM CALL
PA United States

Dance for PD Virtual Class

April 19 @ 2:00 pm - 3:00 pm
ZOOM CALL
PA United States

Delay the Disease with Duane Hardek

April 22 @ 11:00 am - 12:00 pm
ZOOM CALL
PA United States

Functional Movement & Balance Class

April 22 @ 2:30 pm - 3:15 pm
ZOOM CALL
PA United States

T’ai Chi for Parkinson’s is cancelled today.

April 23 @ 10:30 am - 11:15 am
ZOOM CALL
PA United States