Living Well Starts Here

Become your own advocate to lead a healthier lifestyle. Exercise and nutrition are important for everyone; but especially those living with Parkinson’s as exercise has been proven to slow the progression of the disease.

What Type of Exercise Should I Do?

To help manage the symptoms of PD, be sure your exercise program includes a few key ingredients:

  • Flexibility (stretching) exercises
  • Aerobic activity
  • Resistance training or strengthening exercises

These elements are included in many types of exercise. Biking, running, Tai chi, yoga, Pilates, dance, weight training, non-contact boxing, qi gong and more — all have positive effects on PD symptoms.

Exercise Classes:

Pedal Beyond Parkinson’s

February 2
Various
PA United States + Google Map

Delay the Disease

February 2 @ 11:30 am - 12:30 pm
ZOOM CALL
PA United States

Yoga For All with Jen

February 2 @ 1:00 pm - 2:00 pm
ZOOM CALL
PA United States

Pedal Beyond Parkinson’s

February 3
Various
PA United States + Google Map

PD on the Move

February 3 @ 10:00 am - 11:00 am
ZOOM CALL
PA United States
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