Living Well Starts Here

Become your own advocate to lead a healthier lifestyle. Exercise and nutrition are important for everyone; but especially those living with Parkinson’s as exercise has been proven to slow the progression of the disease.

What Type of Exercise Should I Do?

To help manage the symptoms of PD, be sure your exercise program includes a few key ingredients:

  • Flexibility (stretching) exercises
  • Aerobic activity
  • Resistance training or strengthening exercises

These elements are included in many types of exercise. Biking, running, Tai chi, yoga, Pilates, dance, weight training, non-contact boxing, qi gong and more — all have positive effects on PD symptoms.

Exercise Classes:

Delay the Disease

Live Online Zoom Meeting Class PA

Instructor: Duane Hardek This virtual exercise class offers a unique blend of functional exercise along with a presentation of a weekly […]

Delay The Disease

Live Online Zoom Meeting Class PA

Instructor: Jeannine Hartman CPT, ACE   Delay the Disease™ is a fitness program designed to empower people with Parkinson’s disease (PD) by […]

T’ai Chi for PD

Live Online Zoom Meeting Class PA

Instructor: Susan Cruz One of the best forms of exercise for Parkinson’s is the ancient Chinese art, T’ai Chi for the […]

PWR! Plus

Live Online Zoom Meeting Class PA

Presented by Encompass Health Harmarville   Instructors: Casey Rodak and Valerie Bucek Join this unique class which will include 30 minutes […]

T’ai Chi for PD

Live Online Zoom Meeting Class PA

Instructor: Susan Cruz One of the best forms of exercise for Parkinson’s is the ancient Chinese art, T’ai Chi for the […]

PD On The Move

Live Online Zoom Meeting Class PA

Instructor: Alexander Tressor Friday 10:00 am - 11:00 am   PD on the Move workouts and exercises are based on extensive […]

Parkinson’s Stretch

Live Online Zoom Meeting Class PA

Instructor: Chris Steinmetz One of the cardinal symptoms of Parkinson's disease is tight "rigid" muscles.  This class will focus on loosening […]

Delay the Disease

ZOOM CALL PA

Delay the Disease (1 hr) Class led by Duane Hardek Zoom meeting https://us02web.zoom.us/j/85853527304

T’ai Chi for PD

Live Online Zoom Meeting Class PA

Instructor: Susan Cruz One of the best forms of exercise for Parkinson’s is the ancient Chinese art, T’ai Chi for the […]

PWR!

Live Online Zoom Meeting Class PA

Instructor: Leigh Ann Ducouer Created by Physical Therapist, Dr. Becky Farley, PWR! (Parkinson's Wellness Recovery!) is a PD-specific skill training program […]

T’ai Chi for PD

Live Online Zoom Meeting Class PA

Instructor: Susan Cruz One of the best forms of exercise for Parkinson’s is the ancient Chinese art, T’ai Chi for the […]

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