Living Well Starts Here
Become your own advocate to lead a healthier lifestyle. Exercise and nutrition are important for everyone; but especially those living with Parkinson’s as exercise has been proven to slow the progression of the disease.
What Type of Exercise Should I Do?
To help manage the symptoms of PD, be sure your exercise program includes a few key ingredients:
- Flexibility (stretching) exercises
- Aerobic activity
- Resistance training or strengthening exercises
These elements are included in many types of exercise. Biking, running, Tai chi, yoga, Pilates, dance, weight training, non-contact boxing, qi gong and more — all have positive effects on PD symptoms. Check out the various weekly exercise class offerings PFWPA provides below. Sign up today!
Map of Exercise Class Locations:
Exercise Classes:
Delay The Disease with Jeannine Hartman
January 16 @ 11:00 am - 12:00 pmZOOM CALL
PA
United States
+ Google Map
Moderate Cardio Movement and Strength Workout Class
January 18 @ 11:00 am - 11:45 amZOOM CALL
PA
United States
+ Google Map
Delay the Disease with Duane Hardek
January 20 @ 11:00 am - 12:00 pmZOOM CALL
PA
United States
+ Google Map
Functional Movement & Balance Class
January 20 @ 2:30 pm - 3:30 pmZOOM CALL
PA
United States
+ Google Map
PWR! Plus Virtual Exercise Class
January 21 @ 3:00 pm - 4:00 pmZOOM CALL
PA
United States
+ Google Map
Delay the Disease Evening Virtual Exercise Class
January 21 @ 6:30 pm - 7:30 pmZOOM CALL
PA
United States
+ Google Map
Stretching for Parkinson’s with Chris Steinmetz
January 22 @ 12:00 pm - 1:00 pmZOOM CALL
PA
United States
+ Google Map