Exercise Classes

Delay the Disease SIGN UP BELOW Thursday 11:30am - 12:30pm Instructor: Jeannine Hartman CPT, ACE DESCRIPTION Delay the Disease™ is a

Yoga for All SIGN UP BELOW Thursdays 1:00pm - 2:00pm Instructor: Jen Stratakis In this yoga class, you can expect to

PD on the Move SIGH UP BELOW Fridays from 10:00am - 11:00am Instructor: Alexander Tressor Description:   Our exercises are designed to

Virtual Dance for Parkinson’s Class with Pittsburgh Ballet Theatre Fridays 1:00 - 2:00 pm Classes run weekly through December 13, 2024.

Moderate Cardio Movement and Strength Workout Class SIGN UP BELOW Saturdays 11:00am-11:45am virtual via Zoom Instructor: Chris Steinmetz Description: A moderate-impact

Delay The Disease SIGN UP BELOW Monday, 11:00 am - 12:00 pm Instructor: Duane Hardek This virtual exercise class offers a

Functional Movement & Balance Class SIGN UP BELOW Mondays 2:30pm-3:15pm Instructor: Chris Steinmetz Functional Movement & Balance Class includes a 20-minute

PWR! (Parkinson's Wellness Recovery) PLUS SIGN UP BELOW Tuesdays 3:00 pm - 4:00 pm Instructors: Casey Rodak and Valerie Bucek DESCRIPTION

Delay the Disease Evening Virtual Exercise Class SIGN UP BELOW Tuesdays 6:30pm - 7:30pm virtual via Zoom Instructor: Jeannine Hartman, Certified

Stretching for Parkinson's SIGN UP BELOW Wednesdays 12:00pm-12:45pm Instructor: Chris Steinmetz STRETCH   Stretching and flexibility exercises should be “the first step

Zumba Gold (Virtual) Class for Parkinson's SIGN UP BELOW Wednesdays 1:00 pm - 2:00 pm Instructor: Josefa Domingos - Zumba® Gold

Delay the Disease SIGN UP BELOW Thursday 11:30am - 12:30pm Instructor: Jeannine Hartman CPT, ACE DESCRIPTION Delay the Disease™ is a