Functional Movement & Balance Class
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Instructor: Chris Steinmetz
Functional Movement & Balance Class includes a 20-minute cardio warm up followed by a series of yoga poses, stretching and a cool down with imagery work.
Functional fitness is a way to help perform daily tasks with ease. The class includes exercises that mimic the movements of daily activities. Sit to stand, marching, squatting, bending, pushing, and pulling, reaching are examples. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Three key elements of functional fitness for Parkinsons are balance, mobility, and strength.
I am a Certified Personal Trainer and Fitness Class instructor. I am certified in Yoga, Pilates, Barre, Spinning, Pedal for Parkinsons, Stretch, Senior Fitness, Balance Training, Functional movement, TRX, Strength and Conditioning, Delay the Disease, Power Moves, Yoga for Parkinsons. I studied dance at local dance studios and instructed dance for over 15 years. I have been in the fitness industry for over 20 years. I have always been passionate about fitness. My goal is helping to improve my clients/students quality of life. I enjoy hiking, yoga, pilates, biking, hanging out with friends & my pup Tedi.